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Core Conversations – Episode 10admin2025-06-21T22:10:10+03:00
admin2025-06-19T21:12:21+03:00
Rib Flare Fix & Rotationadmin2025-06-19T21:12:21+03:00
admin2025-06-13T21:45:07+03:00
Range & Resilience: Dynamic Stretch & Strength Fusionadmin2025-06-13T21:45:07+03:00
admin2025-06-10T20:38:25+03:00
Somatic Pilates: Grounded Strength & Mobility Flowadmin2025-06-10T20:38:25+03:00
admin2025-05-22T21:29:33+03:00
BODHI GLOW: Roller Core & Turnout (Full Class)admin2025-05-22T21:29:33+03:00
admin2025-05-22T21:30:08+03:00
BODHI GLOW: Roller Core & Turnout (Express)admin2025-05-22T21:30:08+03:00
admin2025-05-18T22:52:15+03:00
BODHI GLOW: Magic Circle Ballet Pilates (Full Class)admin2025-05-18T22:52:15+03:00
admin2025-05-18T22:51:09+03:00
BODHI GLOW Magic Circle Ballet Pilates (express)admin2025-05-18T22:51:09+03:00
admin2025-05-15T00:25:36+03:00
Bodhi Glow: Plyo for Jump Improvement (Full Class)admin2025-05-15T00:25:36+03:00
admin2025-05-14T23:18:58+03:00
Bodhi Glow: Plyo for Jump Improvement (Express)admin2025-05-14T23:18:58+03:00
admin2025-05-11T22:33:21+03:00
BODHI GLOW: Ballet Abs & Core (Full Class)admin2025-05-11T22:33:21+03:00
admin2025-05-11T22:31:19+03:00
BODHI GLOW: Ballet Abs & Core (Express)admin2025-05-11T22:31:19+03:00
admin2025-04-28T23:29:35+03:00
Pilates for Ballet Strength & Flat Shoulder Bladesadmin2025-04-28T23:29:35+03:00
admin2025-05-04T12:04:14+03:00
Gliding into Flexibility & Strengthadmin2025-05-04T12:04:14+03:00
admin2025-03-31T19:56:11+03:00
Psoas, It Band, Hips & Splitsadmin2025-03-31T19:56:11+03:00
admin2025-03-27T20:42:52+03:00
1000 Reps Abs Challenge | Core Strength & Enduranceadmin2025-03-27T20:42:52+03:00
admin2025-03-27T20:40:23+03:00
Obliques, Inner Thighs & Turnout Improvement Classadmin2025-03-27T20:40:23+03:00
admin2025-03-27T20:38:20+03:00
Fascia, Proprioception & Mobility Training for Elite Dancersadmin2025-03-27T20:38:20+03:00
admin2025-03-10T22:39:11+03:00
Deep Core & Mobilityadmin2025-03-10T22:39:11+03:00
admin2025-03-07T22:20:54+03:00
Extreme No Equipment Arms Expressadmin2025-03-07T22:20:54+03:00
admin2025-03-07T22:20:13+03:00
Ankle Weights Dancer Mobilityadmin2025-03-07T22:20:13+03:00
admin2025-06-21T22:09:14+03:00
Core Conversations – Episode 9admin2025-06-21T22:09:14+03:00
admin2025-02-24T21:00:20+03:00
Mini Ball Hip Mobility, Core Stability and Turnoutadmin2025-02-24T21:00:20+03:00
admin2025-02-23T21:40:44+03:00
Core Conversations – Episode 8admin2025-02-23T21:40:44+03:00
admin2025-02-04T20:12:19+03:00
Active Rest Day Fascia Training & Mobilityadmin2025-02-04T20:12:19+03:00
admin2025-01-29T21:16:54+03:00
Yoga Fusion with Ankle Weightsadmin2025-01-29T21:16:54+03:00
admin2025-01-09T09:14:01+03:00
Core Conversations – Episode 7admin2025-01-09T09:14:01+03:00
admin2025-01-04T15:54:25+03:00
Pilates x PNF x Nerve Glide Classadmin2025-01-04T15:54:25+03:00
admin2025-01-02T17:57:16+03:00
Dancer Core & Psoas Fixadmin2025-01-02T17:57:16+03:00
admin2024-12-26T22:32:09+03:00
Core Conversations – Episode 6admin2024-12-26T22:32:09+03:00
admin2024-12-21T23:01:11+03:00
Higher Arabesque + Back Mobilityadmin2024-12-21T23:01:11+03:00
admin2024-12-12T22:14:07+03:00
Yoga for Ballet Mobilityadmin2024-12-12T22:14:07+03:00
admin2024-12-05T10:22:16+03:00
Core Conversations – Episode 5admin2024-12-05T10:22:16+03:00
admin2024-11-28T14:45:41+03:00
BODHI FLOW: Yoga on Pointeadmin2024-11-28T14:45:41+03:00
admin2024-11-28T14:46:15+03:00
BODHI FLOW: Flexibility, Balance & Core Stabilityadmin2024-11-28T14:46:15+03:00
admin2024-11-28T14:46:54+03:00
BODHI FLOW: Mobility, Range of Motion & Injury Preventionadmin2024-11-28T14:46:54+03:00
admin2024-11-28T14:47:38+03:00
BODHI FLOW: Active Flexibility, Balance & Strengthadmin2024-11-28T14:47:38+03:00
admin2024-11-28T14:48:24+03:00
BODHI FLOW: Turnout, Flexibility, Balance & Hip Healthadmin2024-11-28T14:48:24+03:00
admin2024-11-28T14:48:57+03:00
BODHI FLOW: Functional Mobility, Stability & Core Strengthadmin2024-11-28T14:48:57+03:00
admin2024-11-28T14:49:35+03:00
BODHI FLOW: Full Body Sculpt & Strengthenadmin2024-11-28T14:49:35+03:00
admin2024-11-17T16:19:33+03:00
Core Conversations – Episode 4admin2024-11-17T16:19:33+03:00
admin2024-11-08T11:20:31+03:00
Core Conversations – Episode 3admin2024-11-08T11:20:31+03:00
admin2024-11-04T00:16:34+03:00
Inferno Pilates: Glutes, Legs & Turnoutadmin2024-11-04T00:16:34+03:00
admin2024-11-04T00:11:17+03:00
Inferno Pilates: Posterior Chain & Armsadmin2024-11-04T00:11:17+03:00
admin2024-11-04T00:20:11+03:00
Inferno Pilates: Obliques & Pelvic Stabilityadmin2024-11-04T00:20:11+03:00
admin2024-11-04T00:23:24+03:00
Inferno Pilates: Full Body Focusadmin2024-11-04T00:23:24+03:00
admin2024-11-04T00:12:20+03:00
Inferno Pilates: Deep Core & Cardioadmin2024-11-04T00:12:20+03:00
admin2024-10-29T14:12:14+03:00
Core Conversations – Episode 2admin2024-10-29T14:12:14+03:00
admin2024-10-23T23:06:59+03:00
Ankle Strength, Mobility & Pointe Range Improvementadmin2024-10-23T23:06:59+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 7admin2024-11-01T09:18:23+03:00
admin2025-03-04T21:11:31+03:00
Core Conversations – Episode 1admin2025-03-04T21:11:31+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 6admin2024-11-01T09:18:23+03:00
admin2024-10-14T20:25:20+03:00
Cardiolates: Arms, Abs & Legs with Weightsadmin2024-10-14T20:25:20+03:00
admin2024-10-11T23:26:03+03:00
No Equipment Quick & Intense Armsadmin2024-10-11T23:26:03+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 5admin2024-11-01T09:18:23+03:00
admin2024-10-06T22:09:24+03:00
Mobility & Extension with Ankle Weightsadmin2024-10-06T22:09:24+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 4admin2024-11-01T09:18:23+03:00
admin2024-10-03T21:43:33+03:00
Fusion Pilates Flowadmin2024-10-03T21:43:33+03:00
admin2024-10-03T21:41:10+03:00
Reformer on the Mat Plank Challengeadmin2024-10-03T21:41:10+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 3admin2024-11-01T09:18:23+03:00
admin2024-09-25T23:02:15+03:00
Turnout Range Improvement & Deep Coreadmin2024-09-25T23:02:15+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 2admin2024-11-01T09:18:23+03:00
admin2024-09-23T23:32:18+03:00
Mobility & Fascia Training for Dancers and Athletesadmin2024-09-23T23:32:18+03:00
admin2024-09-21T17:19:22+03:00
Ballet Pilates with a Mini Balladmin2024-09-21T17:19:22+03:00
admin2024-09-21T22:38:05+03:00
Fascia Focused Pilates Flowadmin2024-09-21T22:38:05+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch Liveadmin2024-11-01T09:18:23+03:00
admin2024-09-21T22:31:28+03:00
Express Ballet Pilates with Weightsadmin2024-09-21T22:31:28+03:00
admin2024-09-21T22:36:25+03:00
Fascia Focused Chair Yoga for Mobility and Flexibilityadmin2024-09-21T22:36:25+03:00
admin2024-09-21T23:05:56+03:00
Injury Prevention Power Pilates with Weightsadmin2024-09-21T23:05:56+03:00
admin2024-09-21T16:28:21+03:00
Ballet Arms, Back & Coreadmin2024-09-21T16:28:21+03:00
admin2024-09-21T22:59:15+03:00
Get Back in Shape Yoga Sculptadmin2024-09-21T22:59:15+03:00
admin2024-09-23T23:47:22+03:00
Performance Improvements Pilates: Spine, Hip & Ankle Injury Preventionadmin2024-09-23T23:47:22+03:00
admin2024-09-23T23:43:28+03:00
No Equipment Mat Pilates for Dancers and Athletesadmin2024-09-23T23:43:28+03:00
admin2024-09-24T23:57:47+03:00
Zumba Live – Lesson 6admin2024-09-24T23:57:47+03:00
admin2024-09-21T23:07:29+03:00
Intense Slow Burn Alignment Pilates for Dancers and Athletesadmin2024-09-21T23:07:29+03:00
admin2024-09-21T22:26:35+03:00
Deep Core, Alignment and Turnoutadmin2024-09-21T22:26:35+03:00
admin2024-09-24T23:56:37+03:00
Zumba Live – Lesson 5admin2024-09-24T23:56:37+03:00
admin2024-09-24T23:55:50+03:00
Zumba Live – Lesson 4admin2024-09-24T23:55:50+03:00
admin2024-09-24T00:11:44+03:00
Recovery & Self-Care Mobility Pilates for Dancers and Athletesadmin2024-09-24T00:11:44+03:00
admin2024-09-24T23:54:59+03:00
Zumba Live – Lesson 3admin2024-09-24T23:54:59+03:00
admin2024-09-21T17:20:39+03:00
Ballet Plank & Mobilityadmin2024-09-21T17:20:39+03:00
admin2024-09-24T23:54:15+03:00
Zumba Live – Lesson 2admin2024-09-24T23:54:15+03:00
admin2024-09-23T00:32:28+03:00
Mobility & Balance Vinyasa Power Flowadmin2024-09-23T00:32:28+03:00
admin2024-09-24T23:53:29+03:00
Zumba Live – Lesson 1admin2024-09-24T23:53:29+03:00
admin2024-09-21T23:00:22+03:00
Guided Meditation for Stress Reliefadmin2024-09-21T23:00:22+03:00
admin2024-09-21T17:30:13+03:00
Breath Awareness Meditationadmin2024-09-21T17:30:13+03:00
admin2024-09-21T17:28:54+03:00
Body Scan Meditationadmin2024-09-21T17:28:54+03:00
admin2024-09-23T00:24:00+03:00
Mindfulness for Performance Improvementadmin2024-09-23T00:24:00+03:00
admin2024-09-23T00:22:41+03:00
Mindfulness for Dancersadmin2024-09-23T00:22:41+03:00
admin2024-09-23T00:25:27+03:00
Mindfulness in Performanceadmin2024-09-23T00:25:27+03:00
admin2024-09-24T00:03:42+03:00
Pointe Range Improvement & Injury Preventionadmin2024-09-24T00:03:42+03:00
admin2024-09-24T23:20:04+03:00
Roller Workout on the Wall: Balance & Stabilityadmin2024-09-24T23:20:04+03:00
admin2024-09-21T22:56:06+03:00
Functional Roller Workout for Deep Core & Back Strengthadmin2024-09-21T22:56:06+03:00
admin2024-09-21T17:16:44+03:00
Ballet Pilates Express: Deep Core & Flexibilityadmin2024-09-21T17:16:44+03:00
admin2024-09-21T00:05:02+03:00
30 / 20 Yoga & Pilates Hybrid Classadmin2024-09-21T00:05:02+03:00
admin2024-09-23T23:39:10+03:00
Mobility Pilates & Loaded Stretching for Flexibilityadmin2024-09-23T23:39:10+03:00
admin2024-09-23T23:30:05+03:00
Mobility & Core Training for Extensions and Stabilityadmin2024-09-23T23:30:05+03:00
admin2024-09-21T23:04:37+03:00
Injury Prevention & Performance Improvement Cardio HIITadmin2024-09-21T23:04:37+03:00
admin2024-09-23T23:35:26+03:00
Mobility & Strength Training Fusion for Dancersadmin2024-09-23T23:35:26+03:00
admin2024-09-21T16:59:13+03:00
Ballet Improvement Power Pilates (+ Bow Legs Fix)admin2024-09-21T16:59:13+03:00
admin2024-09-24T00:10:20+03:00
Pre or Post Class Yogaletesadmin2024-09-24T00:10:20+03:00
admin2024-09-21T22:35:10+03:00
Fascia Flossing for Recovery and Flexibilityadmin2024-09-21T22:35:10+03:00
admin2024-09-24T23:31:48+03:00
Turnout, Core and Injury Prevention (Great for Bow & Hyperextended legs)admin2024-09-24T23:31:48+03:00
admin2024-09-24T00:21:29+03:00
Ring of Fire | Ballet Pilates for Deep Core, Hip Stability & Extensionsadmin2024-09-24T00:21:29+03:00
admin2024-09-21T22:45:55+03:00
Foam Roller Routine for Recoveryadmin2024-09-21T22:45:55+03:00
admin2024-09-24T23:27:48+03:00
Stretch HIIT & Extension Improvementadmin2024-09-24T23:27:48+03:00
admin2024-09-21T22:32:45+03:00
Express Ballet Pilates: Turnout, Extensions, Core + SOMATIC RELEASEadmin2024-09-21T22:32:45+03:00
admin2024-09-23T23:37:26+03:00
Mobility + Stability Pilates Flow for Dancers & Athletesadmin2024-09-23T23:37:26+03:00
admin2024-09-23T23:40:51+03:00
Mobility Pilates for Long Legs, Extensions and Arch Improvemeventsadmin2024-09-23T23:40:51+03:00
admin2024-09-21T17:32:51+03:00
Cardio on the Wall Yoga Fusionadmin2024-09-21T17:32:51+03:00
admin2024-09-23T00:26:51+03:00
Mini Ball Ballet Inspired Pilatesadmin2024-09-23T00:26:51+03:00
admin2024-09-21T23:03:05+03:00
Hybrid Yoga for Dancers with Weightsadmin2024-09-21T23:03:05+03:00
admin2024-09-21T17:31:20+03:00
Cardio Barre & Ballet Pilates Fusionadmin2024-09-21T17:31:20+03:00
admin2024-09-24T00:07:16+03:00
Power Hour Mobility & Strength Pilatesadmin2024-09-24T00:07:16+03:00
admin2024-09-23T23:33:53+03:00
Mobility & Rejuvenation Pilates for Lengthening the Musclesadmin2024-09-23T23:33:53+03:00
admin2024-09-21T16:22:13+03:00
Alignment & Strength Ballet Pilates – Slow and Controlled Flowadmin2024-09-21T16:22:13+03:00
admin2024-09-21T16:27:17+03:00
Balance, Stability + Extension Improvementadmin2024-09-21T16:27:17+03:00
admin2024-09-21T22:40:51+03:00
Fitball Ballet Workoutadmin2024-09-21T22:40:51+03:00
admin2024-09-23T00:31:12+03:00
Mini Band Extremeadmin2024-09-23T00:31:12+03:00
admin2024-09-21T17:18:04+03:00
Ballet Pilates Intense Interval Trainingadmin2024-09-21T17:18:04+03:00
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