Beyond Limits All Levels

Move beyond your limits with me! This course will not only sculpt and tone your entire body but it will also transform your mind and soul. You will strengthen your body to prevent injuries, improve your flexibility and mobility,  balance the elements within your body, break through mental barriers that hold you back through intuitive dance meditations, increase your mind – body connection and improve your overall strength with pilates fusion classes. This course is for all levels and it is beginner friendly. Through focused functional movement, elemental yoga and dynamic pilates – you will be able to move beyond what you think you are capable of.