The Resilient Dancer
Train smarter, not harder. The Resilient Dancer is a science-backed strength and mobility program created for dancers and performers who want to move with confidence, prevent injuries, and elevate their performance — both on and off stage.
Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 9
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Week 10
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Week 11
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Week 12
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