Bulletproof Dancer
Make the most of the body you were born with. This course will help you create a body you feel unstoppable in. This is the ULTIMATE performance focused training plan, carefully curated for dancer’s needs. Strategically taught yoga, pilates, mindfulness and strength training classes will help you feel confident in your every move. Prevent injuries, improve your performance and take your fitness to the next level. If your career is on-stage, and incorporates movement of any kind – this plan is for you.
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Week 9
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Week 10
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Week 11
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Week 12
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