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So far admin has created 215 blog entries.
admin2025-04-28T23:29:35+03:00
Pilates for Ballet Strength & Flat Shoulder Bladesadmin2025-04-28T23:29:35+03:00
admin2025-05-04T12:04:14+03:00
Gliding into Flexibility & Strengthadmin2025-05-04T12:04:14+03:00
admin2025-03-31T19:56:11+03:00
Psoas, It Band, Hips & Splitsadmin2025-03-31T19:56:11+03:00
admin2025-03-27T20:42:52+03:00
1000 Reps Abs Challenge | Core Strength & Enduranceadmin2025-03-27T20:42:52+03:00
admin2025-03-27T20:40:23+03:00
Obliques, Inner Thighs & Turnout Improvement Classadmin2025-03-27T20:40:23+03:00
admin2025-03-27T20:38:20+03:00
Fascia, Proprioception & Mobility Training for Elite Dancersadmin2025-03-27T20:38:20+03:00
admin2025-03-10T22:39:11+03:00
Deep Core & Mobilityadmin2025-03-10T22:39:11+03:00
admin2025-03-07T22:20:54+03:00
Extreme No Equipment Arms Expressadmin2025-03-07T22:20:54+03:00
admin2025-03-07T22:20:13+03:00
Ankle Weights Dancer Mobilityadmin2025-03-07T22:20:13+03:00
admin2025-03-01T12:22:00+03:00
Core Conversations – Episode 8admin2025-03-01T12:22:00+03:00
admin2025-02-24T21:00:20+03:00
Mini Ball Hip Mobility, Core Stability and Turnoutadmin2025-02-24T21:00:20+03:00
admin2025-02-23T21:40:44+03:00
Core Conversations – Episode 8admin2025-02-23T21:40:44+03:00
admin2025-02-04T20:12:19+03:00
Active Rest Day Fascia Training & Mobilityadmin2025-02-04T20:12:19+03:00
admin2025-01-29T21:16:54+03:00
Yoga Fusion with Ankle Weightsadmin2025-01-29T21:16:54+03:00
admin2025-01-09T09:14:01+03:00
Core Conversations – Episode 7admin2025-01-09T09:14:01+03:00
admin2025-01-04T15:54:25+03:00
Pilates x PNF x Nerve Glide Classadmin2025-01-04T15:54:25+03:00
admin2025-01-02T17:57:16+03:00
Dancer Core & Psoas Fixadmin2025-01-02T17:57:16+03:00
admin2024-12-26T22:32:09+03:00
Core Conversations – Episode 6admin2024-12-26T22:32:09+03:00
admin2024-12-21T23:01:11+03:00
Higher Arabesque + Back Mobilityadmin2024-12-21T23:01:11+03:00
admin2024-12-12T22:14:07+03:00
Yoga for Ballet Mobilityadmin2024-12-12T22:14:07+03:00
admin2024-12-05T10:22:16+03:00
Core Conversations – Episode 5admin2024-12-05T10:22:16+03:00
admin2024-11-28T14:45:41+03:00
BODHI FLOW: Yoga on Pointeadmin2024-11-28T14:45:41+03:00
admin2024-11-28T14:46:15+03:00
BODHI FLOW: Flexibility, Balance & Core Stabilityadmin2024-11-28T14:46:15+03:00
admin2024-11-28T14:46:54+03:00
BODHI FLOW: Mobility, Range of Motion & Injury Preventionadmin2024-11-28T14:46:54+03:00
admin2024-11-28T14:47:38+03:00
BODHI FLOW: Active Flexibility, Balance & Strengthadmin2024-11-28T14:47:38+03:00
admin2024-11-28T14:48:24+03:00
BODHI FLOW: Turnout, Flexibility, Balance & Hip Healthadmin2024-11-28T14:48:24+03:00
admin2024-11-28T14:48:57+03:00
BODHI FLOW: Functional Mobility, Stability & Core Strengthadmin2024-11-28T14:48:57+03:00
admin2024-11-28T14:49:35+03:00
BODHI FLOW: Full Body Sculpt & Strengthenadmin2024-11-28T14:49:35+03:00
admin2024-11-17T16:19:33+03:00
Core Conversations – Episode 4admin2024-11-17T16:19:33+03:00
admin2024-11-08T11:20:31+03:00
Core Conversations – Episode 3admin2024-11-08T11:20:31+03:00
admin2024-11-04T00:16:34+03:00
Inferno Pilates: Glutes, Legs & Turnoutadmin2024-11-04T00:16:34+03:00
admin2024-11-04T00:11:17+03:00
Inferno Pilates: Posterior Chain & Armsadmin2024-11-04T00:11:17+03:00
admin2024-11-04T00:20:11+03:00
Inferno Pilates: Obliques & Pelvic Stabilityadmin2024-11-04T00:20:11+03:00
admin2024-11-04T00:23:24+03:00
Inferno Pilates: Full Body Focusadmin2024-11-04T00:23:24+03:00
admin2024-11-04T00:12:20+03:00
Inferno Pilates: Deep Core & Cardioadmin2024-11-04T00:12:20+03:00
admin2024-10-29T14:12:14+03:00
Core Conversations – Episode 2admin2024-10-29T14:12:14+03:00
admin2024-10-23T23:06:59+03:00
Ankle Strength, Mobility & Pointe Range Improvementadmin2024-10-23T23:06:59+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 7admin2024-11-01T09:18:23+03:00
admin2025-03-04T21:11:31+03:00
Core Conversations – Episode 1admin2025-03-04T21:11:31+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 6admin2024-11-01T09:18:23+03:00
admin2024-10-14T20:25:20+03:00
Cardiolates: Arms, Abs & Legs with Weightsadmin2024-10-14T20:25:20+03:00
admin2024-10-11T23:26:03+03:00
No Equipment Quick & Intense Armsadmin2024-10-11T23:26:03+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 5admin2024-11-01T09:18:23+03:00
admin2024-10-06T22:09:24+03:00
Mobility & Extension with Ankle Weightsadmin2024-10-06T22:09:24+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 4admin2024-11-01T09:18:23+03:00
admin2024-10-03T21:43:33+03:00
Fusion Pilates Flowadmin2024-10-03T21:43:33+03:00
admin2024-10-03T21:41:10+03:00
Reformer on the Mat Plank Challengeadmin2024-10-03T21:41:10+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 3admin2024-11-01T09:18:23+03:00
admin2024-09-25T23:02:15+03:00
Turnout Range Improvement & Deep Coreadmin2024-09-25T23:02:15+03:00
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch – Live Class 2admin2024-11-01T09:18:23+03:00
