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So far admin has created 187 blog entries.
admin2024-09-24T00:03:42+03:00
Pointe Range Improvement & Injury Preventionadmin2024-09-24T00:03:42+03:00
admin2024-09-24T23:20:04+03:00
Roller Workout on the Wall: Balance & Stabilityadmin2024-09-24T23:20:04+03:00
admin2024-09-21T22:56:06+03:00
Functional Roller Workout for Deep Core & Back Strengthadmin2024-09-21T22:56:06+03:00
admin2024-09-21T17:16:44+03:00
Ballet Pilates Express: Deep Core & Flexibilityadmin2024-09-21T17:16:44+03:00
admin2024-09-21T00:05:02+03:00
30 / 20 Yoga & Pilates Hybrid Classadmin2024-09-21T00:05:02+03:00
admin2024-09-23T23:39:10+03:00
Mobility Pilates & Loaded Stretching for Flexibilityadmin2024-09-23T23:39:10+03:00
admin2024-09-23T23:30:05+03:00
Mobility & Core Training for Extensions and Stabilityadmin2024-09-23T23:30:05+03:00
admin2024-09-21T23:04:37+03:00
Injury Prevention & Performance Improvement Cardio HIITadmin2024-09-21T23:04:37+03:00
admin2024-09-23T23:35:26+03:00
Mobility & Strength Training Fusion for Dancersadmin2024-09-23T23:35:26+03:00
admin2024-09-21T16:59:13+03:00
Ballet Improvement Power Pilates (+ Bow Legs Fix)admin2024-09-21T16:59:13+03:00
admin2024-09-24T00:10:20+03:00
Pre or Post Class Yogaletesadmin2024-09-24T00:10:20+03:00
admin2024-09-21T22:35:10+03:00
Fascia Flossing for Recovery and Flexibilityadmin2024-09-21T22:35:10+03:00
admin2024-09-24T23:31:48+03:00
Turnout, Core and Injury Prevention (Great for Bow & Hyperextended legs)admin2024-09-24T23:31:48+03:00
admin2024-09-24T00:21:29+03:00
Ring of Fire | Ballet Pilates for Deep Core, Hip Stability & Extensionsadmin2024-09-24T00:21:29+03:00
admin2024-09-21T22:45:55+03:00
Foam Roller Routine for Recoveryadmin2024-09-21T22:45:55+03:00
admin2024-09-24T23:27:48+03:00
Stretch HIIT & Extension Improvementadmin2024-09-24T23:27:48+03:00
admin2024-09-21T22:32:45+03:00
Express Ballet Pilates: Turnout, Extensions, Core + SOMATIC RELEASEadmin2024-09-21T22:32:45+03:00
admin2024-09-23T23:37:26+03:00
Mobility + Stability Pilates Flow for Dancers & Athletesadmin2024-09-23T23:37:26+03:00
admin2024-09-23T23:40:51+03:00
Mobility Pilates for Long Legs, Extensions and Arch Improvemeventsadmin2024-09-23T23:40:51+03:00
admin2024-09-21T17:32:51+03:00
Cardio on the Wall Yoga Fusionadmin2024-09-21T17:32:51+03:00
admin2024-09-23T00:26:51+03:00
Mini Ball Ballet Inspired Pilatesadmin2024-09-23T00:26:51+03:00
admin2024-09-21T23:03:05+03:00
Hybrid Yoga for Dancers with Weightsadmin2024-09-21T23:03:05+03:00
admin2024-09-21T17:31:20+03:00
Cardio Barre & Ballet Pilates Fusionadmin2024-09-21T17:31:20+03:00
admin2024-09-24T00:07:16+03:00
Power Hour Mobility & Strength Pilatesadmin2024-09-24T00:07:16+03:00
admin2024-09-23T23:33:53+03:00
Mobility & Rejuvenation Pilates for Lengthening the Musclesadmin2024-09-23T23:33:53+03:00
admin2024-09-21T16:22:13+03:00
Alignment & Strength Ballet Pilates – Slow and Controlled Flowadmin2024-09-21T16:22:13+03:00
admin2024-09-21T16:27:17+03:00
Balance, Stability + Extension Improvementadmin2024-09-21T16:27:17+03:00
admin2024-09-21T22:40:51+03:00
Fitball Ballet Workoutadmin2024-09-21T22:40:51+03:00
admin2024-09-23T00:31:12+03:00
Mini Band Extremeadmin2024-09-23T00:31:12+03:00
admin2024-09-21T17:18:04+03:00
Ballet Pilates Intense Interval Trainingadmin2024-09-21T17:18:04+03:00
admin2024-09-28T00:14:35+03:00
Ultimate Plank Challengeadmin2024-09-28T00:14:35+03:00
admin2024-09-21T22:23:45+03:00
Dancer Strenght Trainingadmin2024-09-21T22:23:45+03:00
admin2024-09-21T23:19:06+03:00
Magic Circle: Strength – Mobility – Stabilityadmin2024-09-21T23:19:06+03:00
admin2024-09-24T23:29:02+03:00
Sweat Sculpt & Recoveradmin2024-09-24T23:29:02+03:00
admin2024-09-21T22:53:43+03:00
Full Body Song Challenge Workoutadmin2024-09-21T22:53:43+03:00
admin2024-09-23T23:54:10+03:00
Pilates for Bow legs & Inner Thighsadmin2024-09-23T23:54:10+03:00
admin2024-09-21T22:19:26+03:00
Creative Magic Circle Ballet Conditioningadmin2024-09-21T22:19:26+03:00
admin2024-09-21T16:51:41+03:00
Ballet Class Warmupadmin2024-09-21T16:51:41+03:00
admin2024-09-21T16:56:17+03:00
Ballet Flexibility & Mobilityadmin2024-09-21T16:56:17+03:00
admin2024-09-21T22:44:43+03:00
Floor Barre Workoutadmin2024-09-21T22:44:43+03:00
admin2024-09-21T23:16:57+03:00
Magic Circle Ballet Pilatesadmin2024-09-21T23:16:57+03:00
admin2024-09-24T23:32:54+03:00
Turns Turnout Core Improvementadmin2024-09-24T23:32:54+03:00
admin2024-09-21T22:17:55+03:00
Cooldown for Injury Prevention & Recoveryadmin2024-09-21T22:17:55+03:00
admin2024-09-21T16:24:40+03:00
Ankle Strenght Stability Elastic Hipsadmin2024-09-21T16:24:40+03:00
admin2024-09-21T23:08:43+03:00
Inferno Pilates | Circle & Dumbbell Fusionadmin2024-09-21T23:08:43+03:00
admin2024-09-24T00:02:24+03:00
Plank Workout with a Chairadmin2024-09-24T00:02:24+03:00
admin2024-09-24T23:40:39+03:00
WATER | Elemental Yoga x Somatic Movementsadmin2024-09-24T23:40:39+03:00
admin2024-09-21T23:13:39+03:00
Intuitive Dance Movement Meditationadmin2024-09-21T23:13:39+03:00
admin2024-09-21T22:39:23+03:00
FIRE | Elemental Yoga x Somatic Movementsadmin2024-09-21T22:39:23+03:00
admin2024-09-21T16:49:22+03:00
Ballet Body Barre Workoutadmin2024-09-21T16:49:22+03:00
