About admin
This author has not yet filled in any details.
So far admin has created 212 blog entries.
admin2024-11-01T09:18:23+03:00
Floor Barre & Stretch Liveadmin2024-11-01T09:18:23+03:00
admin2024-09-21T22:31:28+03:00
Express Ballet Pilates with Weightsadmin2024-09-21T22:31:28+03:00
admin2024-09-21T22:36:25+03:00
Fascia Focused Chair Yoga for Mobility and Flexibilityadmin2024-09-21T22:36:25+03:00
admin2024-09-21T23:05:56+03:00
Injury Prevention Power Pilates with Weightsadmin2024-09-21T23:05:56+03:00
admin2024-09-21T16:28:21+03:00
Ballet Arms, Back & Coreadmin2024-09-21T16:28:21+03:00
admin2024-09-21T22:59:15+03:00
Get Back in Shape Yoga Sculptadmin2024-09-21T22:59:15+03:00
admin2024-09-23T23:47:22+03:00
Performance Improvements Pilates: Spine, Hip & Ankle Injury Preventionadmin2024-09-23T23:47:22+03:00
admin2024-09-23T23:43:28+03:00
No Equipment Mat Pilates for Dancers and Athletesadmin2024-09-23T23:43:28+03:00
admin2024-09-24T23:57:47+03:00
Zumba Live – Lesson 6admin2024-09-24T23:57:47+03:00
admin2024-09-21T23:07:29+03:00
Intense Slow Burn Alignment Pilates for Dancers and Athletesadmin2024-09-21T23:07:29+03:00
admin2024-09-21T22:26:35+03:00
Deep Core, Alignment and Turnoutadmin2024-09-21T22:26:35+03:00
admin2024-09-24T23:56:37+03:00
Zumba Live – Lesson 5admin2024-09-24T23:56:37+03:00
admin2024-09-24T23:55:50+03:00
Zumba Live – Lesson 4admin2024-09-24T23:55:50+03:00
admin2024-09-24T00:11:44+03:00
Recovery & Self-Care Mobility Pilates for Dancers and Athletesadmin2024-09-24T00:11:44+03:00
admin2024-09-24T23:54:59+03:00
Zumba Live – Lesson 3admin2024-09-24T23:54:59+03:00
admin2024-09-21T17:20:39+03:00
Ballet Plank & Mobilityadmin2024-09-21T17:20:39+03:00
admin2024-09-24T23:54:15+03:00
Zumba Live – Lesson 2admin2024-09-24T23:54:15+03:00
admin2024-09-23T00:32:28+03:00
Mobility & Balance Vinyasa Power Flowadmin2024-09-23T00:32:28+03:00
admin2024-09-24T23:53:29+03:00
Zumba Live – Lesson 1admin2024-09-24T23:53:29+03:00
admin2024-09-21T23:00:22+03:00
Guided Meditation for Stress Reliefadmin2024-09-21T23:00:22+03:00
admin2024-09-21T17:30:13+03:00
Breath Awareness Meditationadmin2024-09-21T17:30:13+03:00
admin2024-09-21T17:28:54+03:00
Body Scan Meditationadmin2024-09-21T17:28:54+03:00
admin2024-09-23T00:24:00+03:00
Mindfulness for Performance Improvementadmin2024-09-23T00:24:00+03:00
admin2024-09-23T00:22:41+03:00
Mindfulness for Dancersadmin2024-09-23T00:22:41+03:00
admin2024-09-23T00:25:27+03:00
Mindfulness in Performanceadmin2024-09-23T00:25:27+03:00
admin2024-09-24T00:03:42+03:00
Pointe Range Improvement & Injury Preventionadmin2024-09-24T00:03:42+03:00
admin2024-09-24T23:20:04+03:00
Roller Workout on the Wall: Balance & Stabilityadmin2024-09-24T23:20:04+03:00
admin2024-09-21T22:56:06+03:00
Functional Roller Workout for Deep Core & Back Strengthadmin2024-09-21T22:56:06+03:00
admin2024-09-21T17:16:44+03:00
Ballet Pilates Express: Deep Core & Flexibilityadmin2024-09-21T17:16:44+03:00
admin2024-09-21T00:05:02+03:00
30 / 20 Yoga & Pilates Hybrid Classadmin2024-09-21T00:05:02+03:00
admin2024-09-23T23:39:10+03:00
Mobility Pilates & Loaded Stretching for Flexibilityadmin2024-09-23T23:39:10+03:00
admin2024-09-23T23:30:05+03:00
Mobility & Core Training for Extensions and Stabilityadmin2024-09-23T23:30:05+03:00
admin2024-09-21T23:04:37+03:00
Injury Prevention & Performance Improvement Cardio HIITadmin2024-09-21T23:04:37+03:00
admin2024-09-23T23:35:26+03:00
Mobility & Strength Training Fusion for Dancersadmin2024-09-23T23:35:26+03:00
admin2024-09-21T16:59:13+03:00
Ballet Improvement Power Pilates (+ Bow Legs Fix)admin2024-09-21T16:59:13+03:00
admin2024-09-24T00:10:20+03:00
Pre or Post Class Yogaletesadmin2024-09-24T00:10:20+03:00
admin2024-09-21T22:35:10+03:00
Fascia Flossing for Recovery and Flexibilityadmin2024-09-21T22:35:10+03:00
admin2024-09-24T23:31:48+03:00
Turnout, Core and Injury Prevention (Great for Bow & Hyperextended legs)admin2024-09-24T23:31:48+03:00
admin2024-09-24T00:21:29+03:00
Ring of Fire | Ballet Pilates for Deep Core, Hip Stability & Extensionsadmin2024-09-24T00:21:29+03:00
admin2024-09-21T22:45:55+03:00
Foam Roller Routine for Recoveryadmin2024-09-21T22:45:55+03:00
admin2024-09-24T23:27:48+03:00
Stretch HIIT & Extension Improvementadmin2024-09-24T23:27:48+03:00
admin2024-09-21T22:32:45+03:00
Express Ballet Pilates: Turnout, Extensions, Core + SOMATIC RELEASEadmin2024-09-21T22:32:45+03:00
admin2024-09-23T23:37:26+03:00
Mobility + Stability Pilates Flow for Dancers & Athletesadmin2024-09-23T23:37:26+03:00
admin2024-09-23T23:40:51+03:00
Mobility Pilates for Long Legs, Extensions and Arch Improvemeventsadmin2024-09-23T23:40:51+03:00
admin2024-09-21T17:32:51+03:00
Cardio on the Wall Yoga Fusionadmin2024-09-21T17:32:51+03:00
admin2024-09-23T00:26:51+03:00
Mini Ball Ballet Inspired Pilatesadmin2024-09-23T00:26:51+03:00
admin2024-09-21T23:03:05+03:00
Hybrid Yoga for Dancers with Weightsadmin2024-09-21T23:03:05+03:00
admin2024-09-21T17:31:20+03:00
Cardio Barre & Ballet Pilates Fusionadmin2024-09-21T17:31:20+03:00
admin2024-09-24T00:07:16+03:00
Power Hour Mobility & Strength Pilatesadmin2024-09-24T00:07:16+03:00
admin2024-09-23T23:33:53+03:00
Mobility & Rejuvenation Pilates for Lengthening the Musclesadmin2024-09-23T23:33:53+03:00
