Recovery Lab

Recovery Lab is your science-based healing system for injury, burnout, inflammation, pain, and reset days. Designed for dancers, athletes, and anyone needing safe, intelligent movement, this Lab supports you through every stage of recovery — from calming the nervous system to rebuilding strength and reintegrating alignment.

With breathwork, fascia release, gentle mobility, non–weight-bearing strength, and Dr. Edith Heus’ reintegration methodology, Recovery Lab helps you heal without losing progress, restore confidence in your body, and return to movement with clarity and resilience.

Whether you’re in a flare-up, rebuilding stability, or preparing to return to training, Recovery Lab meets you exactly where you are — and guides you back, safely and intelligently.

Which Module Should I Choose?

Module 1 – Reset & Heal

Choose this when you’re in pain, inflamed, swollen, stiff, anxious, burned out, or simply not ready to load your body.

Module 1 calms the nervous system, reduces inflammation, melts tension, and restores gentle mobility so healing can begin safely

Perfect for: flare-ups, early recovery, low-energy days, swelling, post-surgery (with clearance), emotional overload.

Module 2 – Strengthen & Sustain

Choose this when you want to stay strong but can’t tolerate weight-bearing yet.

Module 2 maintains strength, core stability, and mobility through completely safe, non–weight-bearing conditioning so you don’t lose progress while you heal.

Perfect for: mid-stage recovery, injury-safe strength, maintaining conditioning, rebuilding confidence, circulation without strain.

Module 3 – Rebuild & Optimize

Choose this when the pain has settled, mobility has improved, and you feel ready to rebuild structure and return to real movement.

Module 3 restores alignment, deep stabilizers, foot–knee–hip mechanics, fascia elasticity, and whole-body coordination for a safe return to training.

Perfect for: late-stage recovery, returning to class/rehearsals, rebuilding technique, regaining power, preparing to transition into the Performance Lab.