Face Yoga for Dancers with Nazmeen Khaliq

Face Yoga for Dancers is a program designed to release facial and postural tension while supporting relaxation, recovery, and performance. Combining gentle exercises, massage, and fascia release techniques, it smooths fine lines, eases headaches, relieves jaw tightness, and restores balance through the face, neck, and scalp. Each session targets areas dancers often overlook — from tongue and jaw release to fascia work and posture-focused flows — helping you reset your nervous system, improve alignment, and feel more open and energized. Beyond the aesthetic benefits, these practices promote resilience, emotional release, and calm, making this course a powerful tool for both wellbeing and artistry.