Train like a Dancer – Summer Glow Up

This isn’t just another workout. It’s a method. Designed to sculpt a resilient, graceful, and high-performing body, this program blends dance conditioning, fascia training, and intelligent mobility. You won’t just look stronger — you’ll move better, feel lighter, and glow from the inside out. It’s time to train with purpose — like a dancer, for life.

Week 1

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Day 3

Day 4

Day 5

Week 2

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Day 2

Day 3

Day 4

Day 5

Week 3

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Day 2

Day 3

Day 4

Day 5

Week 4

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Day 2

Day 3

Day 4

Day 5

Week 5

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Day 3

Day 4

Day 5