Train like a Dancer

Fitness with a purpose. Traditional fitness focuses on the fitness itself. This course focuses on your body and how to get the most out of it. If you are not a dancer but want to feel confident in your body, sculpt a dancer’s physique, gain flexibility, perform better at your sport of choice, or just have more energy to enjoy life this course is for you!

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Week 2

Day 1

Day 2

Day 3

Day 4

Day 5

Week 3

Day 1

Day 2

Day 3

Day 4

Day 5

Week 4

Day 1

Day 2

Day 3

Day 4

Day 5

Week 5

Day 1

Day 2

Day 3

Day 4

Day 5