You feel:

• a bit unstable, wobbly, or misaligned

• your core, hips, knees, or feet feel “disconnected”

• weak in turnout, pelvis, or deep stabilizers

• like you need technique clarity

• your joints feel vulnerable

• you’re returning to load after injury

• you want to reinforce safe mechanics before harder work

This category realigns the body from the inside out, rewires your stabilizers, and prepares your kinetic chain for advanced load and performance.

Perfect for: rebuilding structure, correcting technique, early reintegration, pre-performance prep.

You feel:

• stiff, locked, or restricted in your hips, spine, shoulders, or feet

• strong enough to work but need to move better before you move harder

• your techniques (arabesques, turnout, extensions) feel “sticky”

• you want strength + flexibility at the same time

• you need smoother coordination or better flow

• you want to feel long, mobile, powerful, and organized

This category blends mobility, technique, and strength to elevate your range, alignment, control, and artistry.

Perfect for: flexibility + strength, clean technique, coordination, leg height, arabesques, turnout, and movement quality.

You feel:

• ready for challenge, load, and advanced work

• coordinated and stable, with no pain

• mentally sharp and craving high-level movement

• prepared for plyometrics, neuromechanics, and deeper fascia training

• you want to upgrade your elastic recoil, jump power, and dynamic control

• you’re close to performance-level demands

This category trains the fascia, nervous system, and slings for power, precision, speed, and whole-body intelligence.

Perfect for: peak performance, advanced training days, preparing for rehearsals, jumps, turns, stamina, and stage readiness.