Recovery Lab – Module 1

Welcome to Module 1: Reset & Release — the foundation of your healing journey. This phase focuses on calming the nervous system, reducing inflammation, melting tension, and restoring softness and safety in the body. Through breathwork, fascia release, lymphatic flow, and gentle mobility practices, you’ll downshift out of stress mode and create the physiological environment your tissues need to heal. This module is ideal for flare-ups, fatigue, swelling, emotional overload, or early-stage recovery. Here, we guide your system out of survival and into recovery.

Which Category Should I Pick Today?

Choose “Healing Breathwork & Nervous System Reset” if…

• you feel overwhelmed, anxious, or dysregulated

• you’re experiencing pain, inflammation, or swelling

• your sleep, breath, or stress levels are affected

• you need a calm, restorative session

• you’re early in recovery or post-surgery (with clearance)

This category resets your system so your body can enter a healing state.

Choose “Fascia Release & Tension Melt” if…

• your body feels tight, stiff, or “stuck”

• you’re holding tension in the jaw, neck, hips, or back

• you feel puffy, heavy, or dehydrated in the tissues

• you need to soften guarding patterns or emotional tension

• you want deep release without pushing or stretching aggressively

This category restores glide, hydration, and freedom in your fascia.

Choose “Gentle Recovery Movement” if…

• you want to move but can’t load the injured area

• you feel deconditioned, weak, or fatigued

• you need circulation without irritation

• you want to maintain strength safely

• you’re transitioning out of rest days but not ready for full training

This category builds stability and mobility without strain.