Courses
Membership gives you access to all my workouts and programs
BODHI FLOW: Yoga for Dancers
This is a 10-day program thoughtfully designed to meet the unique needs of dancers, offering everything you need from cross-training in one transformative course. Combining the best of yoga, Pilates, vinyasa flows, mobility work, PNF stretching, and fascia release, this program enhances flexibility, core strength, and balance while promoting mindfulness and injury prevention. With sequences tailored for dancers, including yoga on pointe and exercises to support alignment, turnout, and recovery, this program builds resilience and artistry.


Inferno Pilates Challenge
This program blends the intensity of HIIT Pilates with targeted fascia training, focusing on deep muscle release, flexibility, and joint health. Each day brings a unique, high-energy session that sculpts lean muscle, boosts metabolism, and enhances mobility for long-lasting results. Perfect for those seeking a full-body reset, this week-long journey will leave you feeling rejuvenated, resilient, and ready to conquer your goals with newfound strength and flexibility.
Train like a Dancer – Summer Glow Up
This isn’t just another workout. It’s a method. Designed to sculpt a resilient, graceful, and high-performing body, this program blends dance conditioning, fascia training, and intelligent mobility. You won’t just look stronger — you’ll move better, feel lighter, and glow from the inside out. It’s time to train with purpose — like a dancer, for life.


Spring Sculpt Series
Welcome to your reset — a sculpting series rooted in precision, control, and functional power. This isn’t about pushing harder; it’s about training smarter. Through purposeful cross-training, you’ll rewire your strength from the inside out, awaken your core stability, and build the kind of durable strength that supports peak performance — both in and out of the studio. Your bulletproof foundation starts here
Mindfulness & Flexibility for Dancers
Nurture your mind, body and soul! Sharpen your intuition, decrease symptoms of anxiety, improve your concentration and mental clarity with mindfulness! Find balance, ease and flexibility within strength and control. This course is designed to help you reconnect to your body and train your mind to improve your performance.

Beyond Limits All Levels
Move beyond your limits with me! This course will not only sculpt and tone your entire body but it will also transform your mind and soul. You will strengthen your body to prevent injuries, improve your flexibility and mobility, balance the elements within your body, break through mental barriers that hold you back through intuitive dance meditations, increase your mind – body connection and improve your overall strength with pilates fusion classes. This course is for all levels and it is beginner friendly. Through focused functional movement, elemental yoga and dynamic pilates – you will be able to move beyond what you think you are capable of.


Beyond Limits for Dancers
Move beyond your limits with me! This course will not only improve your ballet technique but it will also transform your mind and soul. You will strengthen your body to prevent injuries, balance the elements within your body, break through mental barriers that hold you back through intuitive dance meditations, increase your mind – body connection and improve your overall strength with pilates fusion classes. This course is designed for dancers but great for everyone. Through focused functional movement, elemental yoga and dynamic pilates – you will be able to move beyond what you think you are capable of.
Wall Pilates Challenge for Beginners
Get results using the wall for your workouts! This course is for everyone – and works the entire body through a series of repetitive, wall-based exercises. When practiced consistently, classes will help improve your strength, coordination and mobility. Correct your posture, strengthen your body, prevent injuries and improve recovery and performance.


7 Day Fusion Glow Up
Get ready for your spring glow up! Exercises from different techniques in moving, flowing sequences will make you stronger and leaner in no time. We will incorporate small equipment, such as resistance bands, balls and some yoga props into the classes. Classes are suitable for students with pilates experience, but of course all adventurous beginners are also welcome. This course is full of classes with creative sequences and fast-paced, invigorating exercises with a focus on the connection between breath and movement.
The Balanced Ballerina Method
World’s first holistic dancer training program. It’s time to approach dancers as a whole. A lot of the times the limiting beliefs and the lack of strength is what is stopping dancers from reaching their potential. The Balanced Ballerina Method is created to help you reach your body’s maximum potential in dance and in life.
Dancers Level Up

Build strength, increase flexibility, shift your energy and move your heart with this 4 week movement program. Unique workouts combining various different techniques balance the burn with the breath, so you can build a whole-body, whole-self practice that supports your career and life as a dancer..
Full Body Transformation for Dancers

Combining mobility, flexibility and strength with low-impact cardio, this program holds true to our promise of physical and mental transformation. Drawing the mind into the body and the body into the mind, classes will leave you feeling stronger in your body, more positive in your mind and more open in your heart.