This is a 10-day program thoughtfully designed to meet the unique needs of dancers, offering everything you need from cross-training in one transformative course. Combining the best of yoga, Pilates, vinyasa flows, mobility work, PNF stretching, and fascia release, this program enhances flexibility, core strength, and balance while promoting mindfulness and injury prevention. With sequences tailored for dancers, including yoga on pointe and exercises to support alignment, turnout, and recovery, this program builds resilience and artistry.

This program blends the intensity of HIIT Pilates with targeted fascia training, focusing on deep muscle release, flexibility, and joint health. Each day brings a unique, high-energy session that sculpts lean muscle, boosts metabolism, and enhances mobility for long-lasting results. Perfect for those seeking a full-body reset, this week-long journey will leave you feeling rejuvenated, resilient, and ready to conquer your goals with newfound strength and flexibility.

Make the most of the body you were born with. This course will help you create a body you feel unstoppable in. This is the ULTIMATE performance focused training plan, carefully curated for dancer’s needs. Strategically taught yoga, pilates, mindfulness and strength training classes will help you feel confident in your every move. Prevent injuries, improve your performance and take your fitness to the next level. If your career is on-stage, and incorporates movement of any kind – this plan is for you.

In this course I brought together the best exercises and classes that will help you achieve your ultimate turnout range and improve your extensions. Bulletproof your hips, prevent injuries and improve your flexibility for dance!

Fitness with a purpose. Traditional fitness focuses on the fitness itself. This course focuses on your body and how to get the most out of it. If you are not a dancer but want to feel confident in your body, sculpt a dancer’s physique, gain flexibility, perform better at your sport of choice, or just have more energy to enjoy life this course is for you!

This cross-training course provides the necessary groundwork to finding your power. Whether you’ve done cross-training before or are a beginner, your journey towards BECOMING BULLETPROOF starts here – building the baseline strength and mind-body connection necessary for peak performance.

Nurture your mind, body and soul! Sharpen your intuition, decrease symptoms of anxiety, improve your concentration and mental clarity with mindfulness! Find balance, ease and flexibility within strength and control. This course is designed to help you reconnect to your body and train your mind to improve your performance.

If you are a dancer looking for cross-training to help achieve peak performance in 5 weeks, this course is designed for you! This course includes carefully curated hybrid and functional classes that will help you improve your skills in no time.

Move beyond your limits with me! This course will not only sculpt and tone your entire body but it will also transform your mind and soul. You will strengthen your body to prevent injuries, improve your flexibility and mobility, balance the elements within your body, break through mental barriers that hold you back through intuitive dance meditations, increase your mind – body connection and improve your overall strength with pilates fusion classes. This course is for all levels and it is beginner friendly. Through focused functional movement, elemental yoga and dynamic pilates – you will be able to move beyond what you think you are capable of.

Move beyond your limits with me! This course will not only improve your ballet technique but it will also transform your mind and soul. You will strengthen your body to prevent injuries, balance the elements within your body, break through mental barriers that hold you back through intuitive dance meditations, increase your mind – body connection and improve your overall strength with pilates fusion classes. This course is designed for dancers but great for everyone. Through focused functional movement, elemental yoga and dynamic pilates – you will be able to move beyond what you think you are capable of.

Get ready for summer! Tone your entire body while improving your flexibility, strength and mobility. Classes are designed for dancers, great for everyone!

Perfect for beginners & those who want to go back to the basics of ballet and build a dancers’s physique.

Get ready for your spring glow up! Take your fitness to the next level, improve your strength, stamina, ballet technique and flexibility. This course will help you connect to your breath, transform your body and balance your energy.

This 21 day plan has been designed to take your practice to the next level and push your body outside of its comfort zone to build lean muscle mass, burn away body fat and radically transform your physique.

Get results using the wall for your workouts! This course is for everyone – and works the entire body through a series of repetitive, wall-based exercises. When practiced consistently, classes will help improve your strength, coordination and mobility. Correct your posture, strengthen your body, prevent injuries and improve recovery and performance.

Get ready for your spring glow up! Exercises from different techniques in moving, flowing sequences will make you stronger and leaner in no time. We will incorporate small equipment, such as resistance bands, balls and some yoga props into the classes. Classes are suitable for students with pilates experience, but of course all adventurous beginners are also welcome. This course is full of classes with creative sequences and fast-paced, invigorating exercises with a focus on the connection between breath and movement.