BODHI RESTORE
The Cooldown & Recovery Collection Release tension. Restore mobility. Boost recovery.
Bodhi Restore is your complete cooldown and recovery library designed for life after ballet, Pilates, demanding rehearsals, intense workouts, travel, or long days on your feet. Explore meditation and breathwork alongside targeted fascia, foot, neck, jaw, and face release.
Through self-massage, deep stretching, somatic movement, and restorative rest, each practice goes beyond simple relaxation. This collection is expertly designed to actively boost your recovery, provide a profound nervous system reset, and ensure long-term mobility maintenance. By keeping your muscles and joints resilient, you will experience a significant flexibility boost while preventing injuries and supporting your overall physical longevity. Shift out of effort, ease built-up tension, and restore your natural range of motion—so you finish feeling lighter, looser, calmer, and ready to improve your performance the next time you step into the studio.
How to Use This Collection
Choose Quick Recovery when time or energy is limited, Mobility & Release when you want a complete movement-based cooldown, or Deep Recovery when your body needs more time to thoroughly unwind and replenish.
Every class stands alone, so there is no required order. Simply choose the practice that best matches your schedule, energy level, and recovery goals today.
MOBILITY & RELEASE
30–39 Minutes
Complete, movement-based cooldowns that blend mobility work, deep stretching, self-massage, and fascia-focused flow. Designed to unwind overworked areas, drastically boost your flexibility, and help keep you injury-free by restoring fluid, effortless movement to your body.
DEEP RECOVERY
40 Minutes and Longer
Longer, immersive practices that give your body and nervous system the necessary time to soften, replenish, and thoroughly repair. Proactively boost your recovery and fuel your future performance after intense classes, heavy training days, or periods of accumulated fatigue.
