Bodhi Labs

Recovery Lab is your science-based healing system for injury, burnout, inflammation, pain, and reset days. Designed for dancers, athletes, and anyone needing safe, intelligent movement, this Lab supports you through every stage of recovery — from calming the nervous system to rebuilding strength and reintegrating alignment.

With breathwork, fascia release, gentle mobility, non–weight-bearing strength, and Dr. Edith Heus’ reintegration methodology, Recovery Lab helps you heal without losing progress, restore confidence in your body, and return to movement with clarity and resilience.

Whether you’re in a flare-up, rebuilding stability, or preparing to return to training, Recovery Lab meets you exactly where you are — and guides you back, safely and intelligently.

The Performance Lab is your advanced training home for dancers and athletes who want to strengthen technique, expand mobility, build power, improve coordination, and perform at their highest level.

Designed through movement science, neuromechanics, fascia research, and ballet-informed conditioning, this Lab gives you both structured monthly programs and targeted focus areas

— so you can train intelligently, avoid burnout, and elevate your performance with purpose.