Performance Lab – Train by Focus

Train by Focus gives you five clear pathways to target exactly what your body needs — turnout, mobility, jump power, ballet technique, or performance recovery. Choose your focus area and start training with clarity and purpose.

TURNOUT • FOOTWORK • FOUNDATIONAL STRENGTH

Strength, technique foundations, foot–core integration, rotation mechanics, balance, alignment, and injury-resistant strength.

MOBILITY • EXTENSIONS • SLINGS

Fascia elasticity, rotational slings, full-body mobility, spirals, extension lines, deep range, and structural freedom

ELASTICITY • PLYOMETRICS • JUMPS

Fascia recoil, plyo intelligence, explosive strength, elastic control, landing mechanics, and jump efficiency.

BALLET TECHNIQUE INTEGRATION

Technique, placement, classical coordination, artistry, and ballet-specific functional movement.

PERFORMANCE RECOVERY OPTIMIZATION

High-level recovery for dancers in peak training or performance phases.

Supports: nervous system regulation, fascia hydration, lymphatic flow, inflammation reduction, mobility restoration, and sustainable performance.