Performance Lab
The Performance Lab is your advanced training home for dancers and athletes who want to strengthen technique, expand mobility, build power, improve coordination, and perform at their highest level. Designed through movement science, neuromechanics, fascia research, and ballet-informed conditioning, this Lab gives you both structured monthly programs and targeted focus areas — so you can train intelligently, avoid burnout, and elevate your performance with purpose.
Train by Focus
Train by Focus gives you five clear pathways to target exactly what your body needs — turnout, mobility, jump power, ballet technique, or performance recovery. Choose your focus area and start training with clarity and purpose.
Monthly Schedules
Choose from our two structured 4-week training programs — each designed to match a specific performance phase. Whether you’re aiming to peak or supporting your body through show season, these monthly schedules give you a clear, intelligent plan to follow day-by-day. No guesswork, no decision fatigue — just guided training built to keep you strong, mobile, and performing at your best.
