BODHI FLOW: Yoga for Dancers is a 10-day program thoughtfully designed to meet the unique needs of dancers, offering everything you need from cross-training in one transformative course. Combining the best of yoga, Pilates, vinyasa flows, mobility work, PNF stretching, and fascia release, this program enhances flexibility, core strength, and balance while promoting mindfulness and injury prevention. With sequences tailored for dancers, including yoga on pointe and exercises to support alignment, turnout, and recovery, this program builds resilience and artistry. Move at your own pace—you don’t need to complete it in 10 days—and experience the benefits of mindful movement that nurtures both your body and your craft.